'BEGINNERS | 30 MIN | FULL BODY WORKOUT | NO EQUIPMENT | DAY 0 OF 30'

Posted Mar 19

'Want to see visible results in just 30 days? If you follow this series EXACTLY in order completing each & every workout I promise - you will get fitter, leaner, lose inches, drop weight & FEEL AMAZING !! Follow me on https://www.instagram.com/iwillgetlean/ for daily motivation & diet tips. Beginner-friendly Home Workout| Low Intensity, No Impact, No Jumps   Day 0 of 30 days of LOW IMPACT Challenge  Day 0 \"Full Body\" : https://youtu.be/dofYPqKzldk Day 1 \"Cardio\" : https://youtu.be/f7ZhXfJmoqI  Day 2 \"Upper Body\" : https://youtu.be/Xiy7RUM1200 Day 3 \"Abs\": https://youtu.be/NEeSvyUlEnI Day 4 \"Lower Body\":https://youtu.be/OQ9Mpjvq1Zo  -------------------------------------------------------------- NO EQUIPMENT Full-Body Workout Total Time: 40 minutes follow along Level: Beginner --------------------------------------------------------------  Fitness is built over time. We all start from DAY 0 and slowly steadily get fitter and stronger. This 30-day challenge will help you climb the fitness ladder and build : - Stamina - Strength - Flexibility - Learn new exercises.   The power to build fitness #withme even these difficult times of coronavirus lies within you. No fancy equipment, No expensive tools #noequipment - just YOUR BODY and a full tank of energy to get through this 30 minute #homeworkout  The workout is designed to challenge you, try to adhere to the short rest times as much as you can, but if you cannot then pause the video, catch your breath, and join me again!  Feel free to take more rest between exercises by pausing the video.   

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See also: SL , cardio workout , use , Train , workout class , Jeremy scott fitness , videos , us army fitness test , tfl plus , vidéo de yoga en français

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